Shutting it down!

I'm going to be shutting this blog down soon... please visit my new blog!!!

Are you following me yet?

Have you joined me over @ my new blog Life Follows Faith?  If not, please do!  I'd love to hear what you think!
Go to my Blog here!

New Blog is UP!

My new blog is up!  Life Follows Faith: My Journey in Faith, Family & Fitness.  I will start posting there ASAP so please follow me over there & sign up for email updates!
I have transferred all of my posts from this blog so I will be shutting Lite & Fit down soon...Thanks SO much for following me on my journey!

Lace up the Running Shoes

So what that I only ran a mile.  It's the first mile I've ran in over a month.  Yep, a whole month.  I've fought a low back injury in October that has left me scared to run because once I thought I was better it would act up again, then last week I came down with a sore throat/ear infection and didn't workout at all.  But, today was the day.  I got back to the gym and it felt good.  I'd done 45 minutes on the elliptical, 15 minutes of arms/abs and I knew I had more in me... so I got on the treadmill and let my feet go.  It felt good.  I can tell I've had some time off... but the point is that I am back.  I love the way running makes me feel.  Maybe it's because I never thought I could call myself a runner, or I never thought I could do it.  Maybe it's just because I love the way I feel when my heart gets to pounding and I know I'm burnin' calories:)  Whatever it is, I don't care... I just love it.  And I'm going to do it again tomorrow.

This is your life...

I saw this on Lauren's blog & had to share it.