How did Day 1 of the April Showers bring May Flowers Challenge go? I hope it gave you the push you may have needed to get moving & shower your body with nutritous food, lots of water & heart pumping exercise! Are you encouraging the people around you to join you so you have a strong support system when you are wanting to skip your workout or detour from "plan"? They say it takes 21 days to form a habit... which means by May you will have established an exercise routine, water intake, fruits & veggies AND gotten into the habit of remembering to take your vitamins! How awesome is that! Do the hard work now and you'll see the benefits by summer!
I had an awesome 1st day! I'm going to be brutally honest...I added the fruits/veggies to the challenge because I really struggle incorporating those into my day. Yesterday was no different, but I did it! Here is what my day looked like...
Cardio: 60 minutes of aqua aerobics- my goal is 300 minutes per week (217 weekly total to date) *By the way since I use Daily Mile to log my workouts, my weeks are Monday to Sunday.
Water: 16 glasses
Fruits & Veggies: Apple, Baby Spinach, Orange & Yellow Peppers, Pineapple
Vitamin: Arbonne Hybrids & 3g of Omega's
Share your Day with us!
I hope you have a successful Day Two!
Cardio: 30 mins walking outdoors,60 mins on treadmill, 30 mins on strength training.
ReplyDeleteWater: 6 glasses
Fruits & Veggies: 2 glasses of V8 Fusion Strawberry Banana (that's 2 servings of fruits and vegetables per glass), steamed broccoli
I bought the vitamins yesterday, started taking them today.
The biggest challenge for me is the water. I bought some Crystal Lite...I'll see if that helps me to drink more water.